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Health, Mind & Body:

Exercise & Fitness

General

  

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Stretching: 30th Anniversary Edition

Bob Anderson

No image Price: $13.57  

Publisher: Shelter Publications
Hardcover: 240 pages
Language: English
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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape... More

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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Joe Dowdell, Brooke Kalanick

No image Price: $17.15  

Publisher: Rodale Books
Hardcover: 320 pages
Language: English
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When Hollywood’s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts... More

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Remember, Be Here Now

Ram Dass

No image Price: $10.30  

Publisher: Hanuman Foundation
Hardcover: 416 pages
Language: English
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A Lama Foundation Book... More

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The Nonrunner's Marathon Guide for Women

Dawn Dais

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Publisher: Seal Press
Hardcover: 220 pages
Language: English
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Dawn Dais hated running... More

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Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques)

Lynn Allen Colby

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Publisher: F A Davis Co
Hardcover: 800 pages
Language: English
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Thoroughly updated to highlight current evidence to support best practice, Kisner & Colby's new 5th edition offers the most up-to-date guidelines for managing musculoskeletal conditions... More

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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Robert dos Remedios MA CSCS

No image Price: $13.59  

Publisher: Rodale Books
Hardcover: 256 pages
Language: English
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Cut workout time in half and get double the results! If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition... More

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Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body

Ian King

No image Price:  

Publisher: Rodale
Hardcover: 364 pages
Language: English
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Description:

Exercise ain't easy... More

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The Organized Teacher: A Hands-On Guide to Setting Up and Running a Terrific Classroom

Steve Springer, Brandy Alexander

No image Price: $13.57  

Publisher: McGraw-Hill
Hardcover: 284 pages
Language: English
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Usable as a hands-on guide from the very first day of school, The Organized Teacher addresses the practical needs of firstyear teachers of grades K-8... More

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BodyMinder Workout and Exercise Journal (A Fitness Diary)

F. E. Wilkins

No image Price: $10.17  

Publisher: MemoryMinder Journals, Inc.
Hardcover: 224 pages
Language: English
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Description:

The BODYMINDER is the ultimate physical fitness diary... More

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Ultramarathon Man: Confessions of an All-Night Runner

Dean Karnazes

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Publisher: Tarcher
Hardcover: 304 pages
Language: English
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As an athlete, ultrarunning legend (Men's Journal) Dean Karnazes has run 350 miles without rest and is probably the first person to eat an entire pizza while running... More

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Daniels' Running Formula - 2nd Edition

Jack Daniels

No image Price: $14.36  

Publisher: Human Kinetics
Hardcover: 304 pages
Language: English
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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula... More

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Lou Schuler, Alwyn Cosgrove

No image Price:  

Publisher: Avery
Hardcover: 320 pages
Language: English
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Description:

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters... More

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What I Talk About When I Talk About Running

Haruki Murakami

No image Price:  

Publisher: Vintage
Hardcover: 175 pages
Language: English
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In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit... More

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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Brooke Siler

No image Price: $12.89  

Publisher: Broadway
Hardcover: 208 pages
Language: English
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century... More

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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Matt Fitzgerald, Brad Hudson

No image Price:  

Publisher: Broadway
Hardcover: 288 pages
Language: English
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide... More

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Men's Health Best: Weight-Free Workout

Men's Health Magazine

No image Price: $7.88  

Publisher: Rodale Books
Hardcover: 96 pages
Language: English
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Description:

Men everywhere want to improve their health and fitness--and their bodies... More

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